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Yin Yoga and Sound Healing are two deeply restorative modalities combined into one class. This restorative class helps you fully relax with slow-paced, therapeutic postures where you are invited to slow down, holding supported postures and stretches for longer amounts of time.
Uses crystal singing bowls and tuning forks during the class, enabling you to drop into a deeply meditative state while your body releases tension and stress. Close out your day feeling nourished with this deep stretching and sound experience.